Playing sports takes a toll on your body and can cause physical stress, whether you play professionally or recreationally. Constantly competing or even just working out also increases the impact on your body. With that said, rest and recovery are crucial if you want to improve and perform at your maximum. One of the best
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The Benefits of Sports Therapy
You must have heard time and time again about the remarkable benefits of physical therapy. But what about sports therapy? Sports therapy, in essence, is a specialty of physical therapy, and it focuses on helping people return to their prior level of functioning after an injury—helping them move better and perform at their highest capability
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