Back pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including injury, poor posture, and muscle tightness. However, did you know that exercise can actually help relieve back pain? In fact, regular exercise is one of the best things you can do for your
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Living With Chronic Back Pain: Coping Strategies and Support
Chronic back pain can last three months or even longer, but to the person who has it, the dull ache, stabbing pain, burning or tingling can seem like an eternity of discomfort. How can you cope with this musculoskeletal problem? Here are some suggestions from your chiropractic and integrative medicine sports specialists. Communicate With Your
Read MoreBack Pain After a Sports Injury? 3 Ways to Get Back Moving Again
Lingering back pain is a very common problem after sustaining a back injury. If you have injured your back, whether it’s a muscle or ligament strain, or slippage of a vertebra, you need to give it time to heal completely and use treatments that can relieve pain and boost your body’s ability to recover. Consult
Read MoreTreatment and Relief Options for Severe Lower Back Pain
Back pain can be a debilitating health problem that prevents you from making the most of your day or night. It can be constant or come and go. Sometimes, it is worse when you move around, or when you sit or stand for long periods of time. Common causes of back pain include muscle strain,
Read MoreWhat Is Causing Your Sharp Back Pain?
Chances are, at some point in your life, you will experience back pain. It’s one of the most common medical problems. Not only is back pain extremely common, but it can come in many different forms. Back pain can appear as a dull ache, sharp pain, or another sensation. It often accompanies certain movements, such
Read MoreSharp Back Pain Relief
Do you suffer from sharp back pain? You are not alone. According to the National Institutes of Health, eight out of ten adults experience back pain at some point in their lives. Back pain can range from a mild annoyance to a sharp, stabbing sensation. Fortunately, you can take measures against this. Read on to
Read MoreLower Back Pain Treatment Options
Low back pain is deemed the “scourge of mankind”—and for obvious reasons. It is not only annoying; it can also be debilitating and disruptive, In fact, it is one of the leading causes of disability in the United States and of lost wages due to missed work. Fortunately, there is now a wide range of
Read MoreThree Reasons Why You’re Having Lower Back Pain
Lower back pain is relatively common, especially now that the average person in the United States spends so much time sitting. Most people believe that back pain is a usual sign of aging, and many continue to tolerate the pain in the belief that it is inevitable. However, modern medicine has unraveled many causes of
Read MoreIs Your Running Style Causing Your Backache?
Most people expect running to cause sore legs and feet, but you might also experience back pain during or after running. Many different factors can cause back pain. While it’s always good to have yourself checked by a medical professional, sometimes, the reason for your back pain is your posture or running style – which
Read MoreSimple Exercises to Decrease Lower Back Pain
Lower back pain can really get in the way of your daily life. You may even find yourself unable to do your responsibilities and complete simple tasks because the disabling pain doesn’t let you move much. Fortunately, you can count on chiropractors and sports medicine doctors to recommend the appropriate lower back pain treatment for
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