Exercise Library

Welcome to Reagan Integrated Sports Medicine’s extensive and exclusive exercise library.

Click on the links below to see exercise that we recommend to help you recover from the injury or condition impacting your active life.  For more expert guidance, arrange an evaluation with one of our highly qualified sports medicine doctors by calling (972) 503-7272 or book now using our convenient, online Scheduling App.

• Ankle Sprain Exercises – Acute
• Core Stabilization – Phase 1 
• Core Stabilization – Phase 2 
• Hip Flexibility
• Knee Exercises – Phase 1
• Knee Exercises – Phase 2
• Low Back Exercises – The Big 3
• Low back Exercises – Acute Disc Herniation
• Lower Body Foam Rolling Exercises  
• Lower Body Static Stretches 
• Neck Flexibility
• Neck Stabilization
• Posture Correction – Phase 1 
• Posture Correction – Phase 2 
• Shoulder Flexibility