Playing sports takes a toll on your body and can cause physical stress, whether you play professionally or recreationally. Constantly competing or even just working out also increases the impact on your body. With that said, rest and recovery are crucial if you want to improve and perform at your maximum. One of the best
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At-Home Sports Therapy Exercises
Whether a physical activity is part of your job or is just what you live and breathe, you want to know what to do to always stay on top of your game. Sports therapy is a healthcare discipline that is geared toward helping physically active people move better and achieve their full potential. It incorporates
Read MoreWinter Sports Injuries: When to See a Chiropractitioner
Winter is the perfect time to stay indoors, sit in front of the fireplace, and sip on hot chocolate or tea. However, for many people, it is also a time to unleash their adventurous side and engage in various winter sports activities. Like any other sport, these activities can cause injuries. While some injuries are
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Athletes undergo training, practicing, more training, more practicing, and finally playing the sport in a competition – and the cycle continues. If you are an athlete, you will want to pair up with a sports medicine doctor who knows how to get you in the best shape possible for the highest level of performance. Even
Read MoreCommon Injuries that Need the Help of a Sports Medicine Physician
The remarkable benefits of regular physical activity for your mobility and overall health are beyond question. To name a few, it can strengthen your bones and muscles, help you manage your weight, lower your risk for a wide variety of medical conditions, and increase your life expectancy. Nonetheless, physical activity, specifically sports and exercise, can
Read MoreHow to Find the Right Sports Medicine Doctor for You
Are you a professional athlete with specific performance goals? Or, are you an everyday runner wanting to lower your risk of injury? Whatever your case may be, you could greatly benefit from working with a sports medicine doctor. As with finding and choosing any other healthcare provider, you want to make sure that the sports
Read MoreThe Benefits of Sports Therapy
You must have heard time and time again about the remarkable benefits of physical therapy. But what about sports therapy? Sports therapy, in essence, is a specialty of physical therapy, and it focuses on helping people return to their prior level of functioning after an injury—helping them move better and perform at their highest capability
Read MoreWhen should you see a sports medicine doctor?
Everyone at some point will sustain a sports injury. A sports injury is one that occurs during sports, exercise, and other physical activities. A sports injury could involve hard tissues such as bones, or soft tissues such as nerves, ligaments, muscles, and cartilage. A sports injury can make it challenging to do even the simplest
Read MoreUnderstanding Sports Medicine to Keep You Playing Your Sport
As an athlete–professional or amateur–you must ensure your musculoskeletal system is in tip-top shape, so you can play sports and do the activities you love. A sports medicine physician can keep you in the game or help you return to it safely. Here’s what you should know about sports medicine and how it can help
Read MoreSports Medicine Myths Broken Down
If you’re a person who lives an active life, you want your body to be in tip-top shape. In your quest for a stronger, better physique, you’ve probably come across countless pieces of advice. Even if you try to be judicious about the tips you follow, it can be hard to distinguish the facts from
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